Vitamin World Amino Acid Chelated Manganese 5 mg
Brand: Vitamin World · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that manganese is an essential trace mineral, but specific data for this exact product is limited. For this Vitamin World formula providing 5 mg of amino acid chelated manganese, we can only evaluate based on general manganese information. Data not available for this specific product's clinical studies or efficacy trials.
How it works
Manganese acts as a cofactor for multiple enzymes involved in bone formation, blood clotting, and reducing oxidative stress. It helps your body metabolize carbohydrates, amino acids, and cholesterol [NIH ODS]. The amino acid chelate form is designed for enhanced absorption compared to standard mineral forms.
Safety profile
FDA received 694 adverse event reports for manganese-containing supplements. Reported side effects include nausea, headache, and dizziness at high doses [FDA data]. The Tolerable Upper Intake Level (UL) for manganese is 11 mg per day for adults [NIH ODS]. At 5 mg, this product provides 45% of the UL for manganese, which is within safe limits for most healthy adults.
Our recommendation
For most adults, the Adequate Intake (AI) for manganese is 1.8 mg per day for women and 2.3 mg per day for men [NIH ODS]. Since many foods like nuts, whole grains, and leafy greens provide manganese, you may not need this supplement. We recommend checking your dietary intake first. If you choose to use it, take with food to improve absorption. Data not available on long-term safety of this specific chelated form.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Easy To Swallow Coated Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide