ProCaps Laboratories Essential 1
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration. Our assessment: you should prioritize getting calcium from food first, as the data on high-dose supplements raises important safety questions [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, helping to deposit minerals into your bone structure. It also plays a role in neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement products. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available on the specific dose in this product. However, if you take calcium supplements, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium at least two hours apart from these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide