Human Evolution Supplements Amino 5.0 Punch Blast

Our assessment

The evidence shows that Human Evolution Supplements Amino 5.0 Punch Blast contains calcium, a mineral essential for bone health. However, we cannot confirm the specific dosage per serving from the data provided. For general health, the role of calcium is well-documented, but you should be aware of the risks associated with high intake [NIH ODS].

How it works

Think of calcium as a structural building block for your skeleton and a cellular messenger for your body. It directly supports bone mineralization and density, and it helps regulate neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].

Safety profile

Data not available for this specific product's side effects. However, for calcium in general, high intakes may increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but a specific count for this product is not provided [FDA data].

Our recommendation

Because the exact calcium dosage is not available from the label data provided, we cannot give a precise serving recommendation for this product. You should check the label yourself to see how much calcium is in each serving. Be mindful of your total daily calcium intake from all sources to avoid exceeding safe levels, and be aware that calcium can reduce the absorption of medications like bisphosphonates and certain antibiotics [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide