Sundown Naturals Essential Magnesium 250 mg
Brand: Sundown Naturals · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that magnesium is an essential mineral for your body, but the data provided here is for calcium, not magnesium. For the specific product "Sundown Naturals Essential Magnesium 250 mg," data on its mechanism and health benefits are not available. For context on the mineral calcium, which is often compared with magnesium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key building block — it supports bone density through mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. However, without specific data for magnesium in this product, we cannot confirm how this particular supplement works in your body. Data not available for magnesium mechanism from the provided information.
Safety profile
For adverse events, FDA received 592,059 total reports across all supplements, but specific report counts for this magnesium product are not available. For calcium, which is a related mineral, high intakes might increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effects specific to this magnesium product are not available from the provided FDA data.
Our recommendation
Without specific data on this magnesium product, our recommendation is to approach with caution. You should always check with your healthcare provider before starting any new supplement. If you choose to use it, be aware that calcium supplements can reduce absorption of medications like bisphosphonates and certain antibiotics [NIH ODS]. For magnesium-specific guidance, data is not available here.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 100.0 Coated Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide