Nature's Way Calcium Mag & Zinc Mineral Complex
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Nature's Way Calcium Mag & Zinc Mineral Complex provides a combination of three essential minerals, each with distinct roles in your body. Our assessment is that this product can be a practical way to support bone health and nerve function, but you should be aware of specific safety considerations, particularly regarding calcium intake [NIH ODS].
How it works
Think of this supplement as providing three key building blocks. The calcium component supports bone mineralization and neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. We recommend you consult the product label for specific amounts of magnesium and zinc, as data on their mechanisms from this specific product's data set is not available.
Safety profile
FDA received 592,059 total adverse event reports for all supplements in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this supplement with food to improve mineral absorption. Because calcium can interfere with several common medications, take this product at least two hours apart from any prescription medicines you use [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, consult your healthcare provider before starting this supplement. Data on the exact dosage of each mineral in this specific product is not available from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide