Vibrant Health A Man's Zinc
Brand: Vibrant Health · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that zinc is an essential mineral for your health. However, for the specific product "Vibrant Health A Man's Zinc," the available data is extremely limited. We cannot verify the exact dosage, formulation, or quality of this specific supplement, as the ingredient list and brand details are not provided in the data. Data not available on the specific formulation or dosage per serving.
How it works
Zinc is a critical nutrient that supports your immune system, helps with wound healing, and is essential for normal growth and development [NIH ODS]. It also plays a role in your sense of taste and smell [NIH ODS]. Think of zinc as a gatekeeper for many cellular functions, including DNA synthesis and protein production [NIH ODS]. The recommended dietary allowance (RDA) for adult men is 11 mg daily [NIH ODS].
Safety profile
FDA received 694 adverse event reports related to zinc supplements. Side effects reported include nausea (89 reports) and stomach discomfort (45 reports) [FDA data]. Taking high doses of zinc over time can lead to copper deficiency and reduced immune function [NIH ODS]. The tolerable upper intake level for zinc is 40 mg daily from all sources [NIH ODS]. Data not available on specific side effects for the "Vibrant Health" product.
Our recommendation
Our recommendation: Because the specific data for "Vibrant Health A Man's Zinc" is not available, we cannot endorse this product. For your health, we recommend getting zinc from food sources like oysters, beef, and pumpkin seeds, and only supplementing with a standard, well-known brand if needed. Always stay below 40 mg total zinc daily and consider taking zinc with food to avoid stomach upset [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vibrant Health |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide