Life Extension Melatonin 500 mcg
Brand: Life Extension · Form: CAPSULE [E0159]
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the data for this specific product is limited. For Life Extension Melatonin 500 mcg, the available information does not include specific studies or adverse event reports tied directly to this product. Data not available for product-specific studies.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle. It signals to your body that it is time to rest, supporting healthy sleep onset and circadian rhythm. Data not available for specific mechanism from the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for melatonin or this product are not available in the data. Side effects for this product are not provided. Data not available for side effects or report counts.
Our recommendation
Because specific safety and efficacy data for this product are not available, we cannot make a confident recommendation. Consult your healthcare provider before starting any new supplement, especially if you have a medical condition or take other medications. Data not available for a definitive recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 200.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide