Life Extension Optimized Garlic
Brand: Life Extension · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the key ingredient in Life Extension Optimized Garlic is calcium, based on the product label. Our assessment is that this product provides a mineral essential for bone health, but the data available focuses on calcium, not garlic specifically. For a general audience seeking bone support, calcium is a foundational nutrient, but you should be aware of its specific risks and interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it is also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps your bones stay strong and your muscles relax properly after contracting.
Safety profile
Data not available for specific side effects of Life Extension Optimized Garlic. However, regarding the calcium ingredient: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Our recommendation is to proceed with caution. Ensure your total calcium intake from all sources (food and supplements) does not exceed the tolerable upper intake level. If you take any medications, particularly for thyroid conditions, osteoporosis, or infections, consult your pharmacist or doctor before use due to potential absorption interference [NIH ODS]. For bone health, focus on getting calcium from dietary sources first, and use supplements only to fill a verified gap.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 200.0 Vegetarian Capsules |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide