Life Extension Fiber Food Caps
Brand: Life Extension · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health and muscle function. However, for the specific product "Life Extension Fiber Food Caps," the ingredient list is not provided in the data we have, so we cannot confirm if calcium is a primary component. Our assessment is based solely on calcium's known effects, as it is the only ingredient with data available [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density through mineralization and also helps your muscles relax and your nerves send signals properly [NIH ODS]. This dual role makes it essential for daily function, but you need to get the balance right.
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for calcium alone are not available in the provided data. For calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels of calcium can cause serious issues including poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
You should be cautious. Without knowing the full ingredient list for Life Extension Fiber Food Caps, we cannot recommend it. If you are considering a calcium supplement, remember that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always take calcium supplements separately from these medications. For personalized advice, consult your healthcare provider. Data on the specific benefits or risks of this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 200.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide