Vitamin World Chelated Zinc 25 mg
Brand: Vitamin World · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamin World Chelated Zinc 25 mg provides a form of zinc designed for better absorption. The National Institutes of Health Office of Dietary Supplements reports that the Recommended Dietary Allowance (RDA) for zinc is 11 mg daily for adult men and 8 mg daily for adult women [NIH ODS]. This 25 mg dose is above the RDA but below the tolerable upper intake level of 40 mg daily for adults [NIH ODS]. For most people, a 25 mg chelated zinc supplement is a reasonable choice for filling a dietary gap, but you should confirm it is appropriate for your individual needs.
How it works
Think of zinc as an essential mineral that your body depends on for hundreds of enzymatic reactions. Chelated zinc is bound to an amino acid or organic molecule, which is designed to make the mineral easier for your body to absorb [NIH ODS]. Zinc supports a healthy immune system, helps with wound healing, and is involved in cell growth and division [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this brand from FDA data. However, the National Institutes of Health Office of Dietary Supplements warns that taking high doses of zinc over time can lead to copper deficiency, and intakes above 40 mg daily can cause nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [NIH ODS]. Because this product provides 25 mg, you should be cautious about taking additional zinc from other supplements or multivitamins to avoid exceeding the upper limit.
Our recommendation
If you have a confirmed zinc deficiency or a specific reason to supplement, 25 mg of chelated zinc is a reasonable dose. However, for general health maintenance, a lower dose closer to the RDA may be more appropriate. Do not take this supplement without first evaluating your total zinc intake from food and other supplements. Speak with your healthcare provider before starting any new supplement regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Easy To Swallow Coated Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide