The Vitamin Shoppe Calcium Magnesium Zinc
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that The Vitamin Shoppe Calcium Magnesium Zinc supplement can help support bone density and nerve function, but you need to be aware of significant safety considerations. Calcium is the primary ingredient of concern here, and the data on high intakes is worth your attention [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone mineralization and helps your muscles relax after contracting. This combination is designed to cover these basic mineral needs in one product [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products, though specific numbers for this supplement are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your current calcium intake from food and other supplements. This product can reduce absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine — take it at least 2 hours apart from those [NIH ODS]. Data not available on the exact calcium dosage per serving, so consult your pharmacist or doctor before starting to ensure you are not exceeding safe limits [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide