The Vitamin Shoppe Ginseng Complex
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that The Vitamin Shoppe Ginseng Complex contains calcium as an ingredient. Our assessment is that calcium is a well-established mineral for bone health, but the specific benefits of this product depend on the complete formulation, which is not fully detailed here. We can evaluate the calcium component based on available data [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a key player in your nervous system. It supports bone density and mineral deposition through a process called bone mineralization, and it helps your muscles relax and your nerves signal properly through neuromuscular relaxation [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Note: The number of adverse event reports specific to this product is not available from the provided data.
Our recommendation
Data not available for a complete recommendation on The Vitamin Shoppe Ginseng Complex. For the calcium component, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should consult your healthcare provider before starting this supplement, especially if you take any of these medications. The full ingredient list and dosages are needed for a more specific guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide