CVS Health Melatonin 10 mg
Brand: CVS Health · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that you should be cautious with this product. CVS Health Melatonin 10 mg contains melatonin, but the data we have is for a different ingredient: calcium. For calcium, our assessment is that it is essential for bone health, but high intakes may pose significant risks [NIH ODS].
How it works
Think of calcium as a structural builder and signaler. It supports bone mineralization and density, and also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available for melatonin 10 mg specifically. For calcium, we recommend you take it with food and separate it from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least 2 hours, as calcium can reduce their absorption [NIH ODS]. Do not exceed recommended daily intakes without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | CVS Health |
|---|---|
| Serving Size | |
| Contents | 200.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide