Vitamin World Super Snooze With Melatonin
Brand: Vitamin World · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitamin World Super Snooze With Melatonin is a supplement intended to support sleep, but the specific ingredient details and dosage are not provided in the data we have. Our assessment is based on the general category of melatonin supplements. Data on this specific product is limited, so we must rely on general principles for melatonin. Data not available for specific product formulation.
How it works
Think of melatonin as a natural sleep signal for your body. It helps regulate your circadian rhythm, telling your brain when it’s time to prepare for sleep [NIH ODS]. Taking a melatonin supplement before bed can help reduce the time it takes to fall asleep in some individuals [NIH DSLD].
Safety profile
FDA received 694 adverse event reports for melatonin supplements. Side effects reported include headache, dizziness, and nausea [FDA data]. It is important to start with a low dose to see how your body responds. Data not available for specific side effect counts for this product.
Our recommendation
For occasional sleep support, melatonin can be a reasonable option. However, because specific dosage and ingredient data for this product are missing, we cannot make a precise recommendation on this brand. A general safe starting dose for melatonin is 0.5 to 3 mg taken 30-60 minutes before bed [NIH DSLD]. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide