Vitamin World Extra Strength Melatonin 10 mg Liquid Natural Black Cherry Flavor
Brand: Vitamin World · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product, Vitamin World Extra Strength Melatonin 10 mg Liquid, provides a high dose of melatonin. For most adults, a 10 mg dose is considered high, and data on its long-term effects is limited [NIH ODS]. You should be cautious with this strength, as it may be more appropriate for specific, short-term use under guidance.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle, known as your circadian rhythm [NIH ODS]. Taking a supplement like this liquid can help signal to your body that it is time to sleep, which may be useful for jet lag or shift work [NIH ODS]. The liquid form may be absorbed more quickly than a tablet.
Safety profile
Data not available for specific side effect reports from FDA for this product. However, general data on melatonin indicates that side effects can include headache, dizziness, nausea, and drowsiness [NIH ODS]. Because this is a 10 mg dose, you may be more likely to experience these effects. Do not drive or operate machinery for several hours after taking it.
Our recommendation
Start with a lower dose, such as 1 to 3 mg, before trying 10 mg [NIH ODS]. Use it only for short-term issues like jet lag or temporary sleep disruption. If you have an autoimmune condition or are taking blood thinners, consult your doctor first. This is a strong supplement, and more is not always better [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide