Vitamin World Chelated Zinc 25 mg
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Vitamin World Chelated Zinc 25 mg provides a meaningful dose of an essential mineral. Zinc is critical for immune function, and the 25 mg amount is above the RDA of 8-11 mg for most adults, but within the tolerable upper intake level of 40 mg per day [NIH ODS]. The "chelated" form is designed for better absorption, though data on its superior efficacy over other forms is limited [NIH DSLD].
How it works
Think of zinc as a gatekeeper for your immune system. It helps activate T-cells, which are your body's first line of defense against pathogens, and supports wound healing and DNA synthesis [NIH ODS]. Chelated zinc is bound to an amino acid, which may help your digestive tract absorb it more efficiently than some standard forms like zinc oxide [NIH DSLD].
Safety profile
Data not available for specific adverse event reports for this product from FDA. However, zinc supplements in general can cause side effects including nausea, vomiting, and a metallic taste when taken in excess [NIH ODS]. Long-term intake above 40 mg daily from all sources (food and supplements) can lead to copper deficiency and reduced immune function [NIH ODS]. Avoid taking this supplement with high-calcium foods or beverages, as calcium can interfere with zinc absorption [NIH DSLD].
Our recommendation
If you are a healthy adult looking to support immune function, this 25 mg dose is safe for short-term use. Do not take it with other zinc-containing supplements to avoid exceeding the 40 mg upper limit. For long-term daily use, a lower dose of 8-11 mg is often sufficient for most people [NIH ODS]. Consider getting your zinc levels tested if you have a medical condition that affects absorption [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Coated Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide