Vitamin World Timed Release C-500 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Vitamin World Timed Release C-500 mg provides 500 mg of vitamin C per serving. This is a reasonable dose, as the RDA for vitamin C is 75 mg for women and 90 mg for men daily [NIH ODS]. For you, this supplement can be a convenient way to meet your daily needs, especially if your diet is low in fruits and vegetables. However, data on the specific "timed release" formulation's effectiveness compared to standard vitamin C is not available.
How it works
Vitamin C is a powerful antioxidant that helps protect your cells from damage. It is also essential for making collagen, which supports healthy skin, blood vessels, bones, and cartilage [NIH ODS]. Think of it as a helper for your immune system — it supports the function of immune cells and helps your body absorb iron from plant-based foods [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA. However, the general safety profile for vitamin C is well-established. At your dose of 500 mg daily, side effects are unlikely. Taking more than 2,000 mg daily can cause digestive upset, including diarrhea and nausea [NIH ODS]. Because this is a timed-release tablet, you should always swallow it whole to avoid any potential irritation.
Our recommendation
If you struggle to get enough vitamin C from food, this supplement is a safe and effective choice at 500 mg daily. For most people, a single tablet is sufficient. You do not need more than 500 mg per day unless advised by a doctor for a specific condition. For best results, take your tablet with a glass of water and a meal to minimize any stomach discomfort [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Coated Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide