Nature's Way Calcium Citrate
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but supplementation requires careful consideration of your total intake. For the product Nature's Way Calcium Citrate, we can provide guidance based on the ingredient calcium. The data confirms that calcium supports bone density and neuromuscular function [NIH ODS]. However, you need to be aware of the risks associated with high intakes.
How it works
Think of calcium as a key building block for your skeleton. It supports bone mineralization and density, and it also plays a role in muscle relaxation and nerve signaling [NIH ODS]. Your body cannot produce calcium, so you must get it from food or supplements.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific data for Nature's Way Calcium Citrate is not available. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood or urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for Nature's Way Calcium Citrate. Before starting, check your total daily calcium intake from food and other supplements. If you take any medications listed above, separate your calcium dose by at least 2 hours. Consult your healthcare provider to determine if you need a supplement and at what dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide