Nature's Way Zinc Chelate 30 mg
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
The evidence shows that zinc is an essential mineral for immune function, but this specific product's data is limited. For the ingredient zinc, data is not available from the provided sources on its specific mechanism or safety profile. However, based on the data provided for the ingredient calcium, we must note that the product label lists "Zinc Chelate 30 mg" and no calcium. Our assessment is that you should be cautious when interpreting data from a different ingredient, as the safety and mechanism of zinc are distinct from calcium.
How it works
Data not available for zinc's mechanism from the provided sources. For context on the mineral calcium, which is not in this product, it works through bone mineralization: it supports bone density and mineral deposition, and neuromuscular relaxation: it supports muscle relaxation and nerve signaling [NIH ODS]. This information does not apply to the zinc in Nature's Way Zinc Chelate 30 mg.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product or for zinc are not available in the provided data [FDA data]. For the unrelated mineral calcium, high intakes might increase the risk of heart disease and prostate cancer, and high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. This data is for calcium, not for zinc, so its relevance to this product is unknown.
Our recommendation
Data not available to make a specific recommendation for Nature's Way Zinc Chelate 30 mg based on the provided information. The data provided concerns calcium, not zinc. You should consult a healthcare provider for guidance on zinc supplementation, as no dosage, safety, or efficacy data for zinc was provided in the data section.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide