Life Extension Super Omega-3
Brand: Life Extension · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Life Extension Super Omega-3 contains calcium, a mineral essential for bone health. However, the data on calcium supplementation is nuanced and requires careful consideration. Our assessment is that while calcium supports bone mineralization and neuromuscular function, you should not assume that more is always better, especially if you are already getting calcium from your diet or other supplements [NIH ODS].
How it works
Think of calcium as a structural builder and signaler for your body. It works through bone mineralization to support bone density and mineral deposition, and it also supports neuromuscular relaxation by helping your nerves and muscles signal properly [NIH ODS].
Safety profile
Data not available for side effects specific to this product from FDA data. However, high calcium intakes from supplements may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Before adding this supplement, review your total calcium intake from food and other supplements. If you take thyroid medication or antibiotics, separate them from calcium by at least 2 hours to avoid absorption issues [NIH ODS]. Speak with your healthcare provider to determine if this product is right for you, as the risks of high calcium intake are significant [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide