Life Extension Super Omega-3
Brand: Life Extension · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: This product is a fish oil supplement providing omega-3 fatty acids. The evidence shows that the primary ingredient, EPA and DHA, supports heart health, but you must be aware of potential interactions with blood-thinning medications. Data for the specific brand and formulation details are not available beyond the ingredient list.
How it works
Omega-3 fatty acids work by reducing inflammation throughout your body and supporting cell membrane function. For calcium, a key mineral often paired with omega-3s for bone health, the mechanism involves bone mineralization to support bone density and neuromuscular relaxation to support muscle and nerve signaling [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for all products. For calcium specifically, side effects can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms, especially at high intakes [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on the side effects of omega-3s from the provided FDA data is not available.
Our recommendation
If you take this supplement, monitor your total calcium intake from all sources to stay within recommended limits. Take calcium supplements separately from any medications listed in the interactions section by at least two hours. If you take blood thinners, consult your doctor before starting omega-3s, as they can have a mild blood-thinning effect. Always choose a product from a reputable brand that tests for purity and potency.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 120.0 Enteric Coated Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide