The Vitamin Shoppe Amino Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in The Vitamin Shoppe Amino Complex is calcium, based on the available data. While calcium is essential for health, you should be aware that this product may not deliver the specific amino acid support you might be expecting from the name. Our assessment is that you should verify the label for the complete ingredient list, as data on the other components is not available.
How it works
Calcium acts as a key structural component for your body. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as a foundational mineral that helps your muscles and nerves communicate properly while keeping your skeleton strong.
Safety profile
Data not available for specific adverse events tied to this product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data is limited to calcium as the only documented ingredient, we recommend you carefully read the product label to confirm all ingredients and their amounts. If you are taking any medications, especially antibiotics or thyroid medication, take this supplement at least two hours apart from those doses to avoid absorption issues [NIH ODS]. For targeted amino acid support, consider a product with a full ingredient profile that matches your health goals.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide