Giant Eagle Melatonin 3 mg

Our assessment

Our assessment: The evidence shows that the primary ingredient in Giant Eagle Melatonin 3 mg is melatonin, which is a hormone your body naturally produces to regulate sleep. However, the data we have regarding this specific product is limited. The data on calcium, a different ingredient, shows that it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For melatonin specifically, we must note that the total adverse event reports across all supplements in the FDA database is 592,059 [FDA data], but data for this specific product is not available.

How it works

Think of melatonin as your body's natural "dusk signal." It helps set your internal clock, telling your brain it is time to prepare for sleep. The calcium data provided describes a different mechanism, where calcium acts as a master regulator for bone density and muscle relaxation through nerve signaling [NIH ODS]. For the melatonin in this product, specific mechanism details from the provided data are not available.

Safety profile

For the calcium ingredient, safety data indicates that high levels can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. There are also important interactions to note: calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For Giant Eagle Melatonin 3 mg, specific side effects and report counts from the FDA data are not available. The total adverse event reports for all supplements in the database is 592,059 [FDA data], but this number does not isolate this product.

Our recommendation

Data not available for a specific recommendation on Giant Eagle Melatonin 3 mg. Because we lack specific safety and efficacy data for this product from the provided information, we cannot make a confident recommendation. If you are considering this supplement, consult your healthcare provider, especially if you take any medications or have a medical condition. For any supplement, it is wise to start with the lowest effective dose and monitor how you feel.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide