Sundown Naturalist Chewable Melatonin 3 mg
Brand: Sundown Naturalist · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Sundown Naturalist Chewable Melatonin 3 mg is a common supplement used for sleep support, but the available data specifically on melatonin is limited. For this product, the primary ingredient is melatonin at 3 mg per serving. Data not available on specific benefits or studies for this exact product from the provided information.
How it works
You should know that melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Think of it as a darkness signal — it tells your brain it is time to prepare for sleep. The 3 mg dose in this chewable form is intended to help you fall asleep faster, particularly if you have jet lag or shift work. Data not available on the specific mechanism for this product from the provided information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but the specific number for this melatonin product is not available. You should be aware that taking more than the recommended dose can lead to side effects such as morning drowsiness, headache, or dizziness. The provided data does not include specific side effect reports for melatonin. Data not available on specific side effects from the provided FDA data.
Our recommendation
Our recommendation: Start with a lower dose if you are new to melatonin, such as 1 mg, rather than the full 3 mg. Use it only for short-term sleep issues like jet lag or occasional insomnia. Always consult your doctor before starting any supplement, especially if you are pregnant, nursing, or taking other medications. Data not available on specific interactions for this product from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturalist |
|---|---|
| Serving Size | |
| Contents | 200.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide