VitaCeutical Labs Mega Magnesium
Brand: VitaCeutical Labs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that magnesium is a critical mineral for over 300 biochemical reactions in your body. For the specific product VitaCeutical Labs Mega Magnesium, data on its unique formulation and efficacy is not available. However, general magnesium supplementation is well-supported by research for its role in muscle function and energy metabolism [NIH ODS].
How it works
Think of magnesium as a cellular workhorse — it helps regulate muscle contractions, supports nerve signaling, and is essential for converting food into energy. Without adequate magnesium, your body cannot properly manage stress or maintain normal heart rhythm [NIH ODS].
Safety profile
For this specific brand, side effect data is not available. Based on general FDA data for magnesium supplements, reported adverse events include gastrointestinal issues such as diarrhea and cramping. The FDA has received reports of these effects across various magnesium products [FDA data].
Our recommendation
For VitaCeutical Labs Mega Magnesium, data is not available to make a specific recommendation. For general magnesium supplementation, start with 310-420 mg daily depending on your age and gender. Choose a form like magnesium glycinate for better absorption and fewer digestive issues. Always consult your doctor before starting a new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsules |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide