Sundown Naturals Melatonin 3 mg
Brand: Sundown Naturals · Form: TABLET [E0155]
Our assessment
The evidence shows that Sundown Naturals Melatonin 3 mg is a straightforward supplement, but our assessment is based solely on the data provided. For the ingredient calcium, which is listed in the NIH ODS data, we can offer some context, but data is not available for melatonin specifically from the provided sources. Therefore, we cannot make a claim about the effectiveness of this specific product for sleep.
How it works
Think of calcium as a structural building block for your bones and a key player in muscle function. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. However, this mechanism applies to calcium, not melatonin. Data on how melatonin works is not available in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on melatonin's side effects is not available from the provided FDA data.
Our recommendation
Our recommendation is to proceed with caution. Since the provided data does not include specific information on melatonin's efficacy or side effects, we cannot confidently endorse this product for sleep support. If you are considering this supplement, consult your healthcare provider first, especially if you take any medications. Data on calcium interactions is available, but not for melatonin itself [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide