Sundown Naturals Melatonin 3 mg
Brand: Sundown Naturals · Form: TABLET [E0155]
Our assessment
The evidence shows that Sundown Naturals Melatonin 3 mg is a straightforward supplement with a single active ingredient. However, you should know that the data provided does not include specific safety or efficacy studies for this exact product. Data on the ingredient calcium is not directly applicable to melatonin. Our assessment is based on the general supplement information available, but specific clinical studies for this product are not included in the provided data.
How it works
While the provided data does not contain information on how melatonin works, it does include details on calcium. Calcium acts as a master regulator for bone mineralization, supporting bone density and mineral deposition, and also supports neuromuscular relaxation and nerve signaling [NIH ODS]. For melatonin's mechanism, data is not available in this report.
Safety profile
Data not available for melatonin-specific side effects from the provided FDA data. The total adverse event reports across all supplements is 592059 [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for Sundown Naturals Melatonin 3 mg. The provided data does not contain studies or dosing information for this product. For calcium, be aware that it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your healthcare provider before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide