Harry & David Multi-Vitamin
Brand: Harry & David · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health and nerve function [NIH ODS]. For the Harry & David Multi-Vitamin, specific data on its calcium content or other ingredients is not available in the provided data, so our assessment focuses on calcium as a key ingredient found in many multivitamins.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. You need adequate calcium throughout your life to maintain strong bones.
Safety profile
FDA received 592,059 total adverse event reports for all dietary supplements [FDA data]. Regarding calcium, high intakes may increase the risk of heart disease and prostate cancer. Very high calcium levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Since specific ingredient amounts for this product are not available, we recommend you check the label on your Harry & David Multi-Vitamin. For calcium, aim to meet your needs primarily through food, and take supplements with care. If you take thyroid medication or antibiotics, separate them from calcium by at least two hours [NIH ODS]. Consult your pharmacist or doctor before adding any supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Harry & David |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide