Life Extension Super Omega-3
Brand: Life Extension · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the primary active ingredient in Life Extension Super Omega-3 is calcium, based on the label. Our assessment: calcium is a foundational mineral, but you need to be careful with total daily intake from all sources. The data confirms that calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a signal regulator for your nerves. It works through bone mineralization to keep your skeleton dense and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, side effects at high intakes include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. Some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine — take these at separate times [NIH ODS]. For most adults, stay within the established intake guidelines. Data on the specific omega-3 content of this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide