Life Extension Super Omega-3
Brand: Life Extension · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Life Extension Super Omega-3 provides a meaningful source of calcium. Our assessment: for most adults, this supplement can support bone health, but you must be cautious about your total daily calcium intake from all sources, including food and other supplements [NIH ODS].
How it works
Think of calcium as a foundation builder for your body. It supports bone mineralization and density, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. This dual role makes it essential not just for your skeleton, but for everyday function.
Safety profile
Data not available on the total number of adverse event reports specifically for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Signs of excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend taking this supplement at a separate time from those medications. Stick to the label dose and do not exceed the Tolerable Upper Intake Level without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 120.0 Enteric Coated Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide