Nature's Bounty Optimal Solutions Advanced Collagen
Brand: Nature's Bounty Optimal Solutions · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature's Bounty Optimal Solutions Advanced Collagen contains calcium, a mineral essential for bone health. Our assessment is that this product is primarily aimed at supporting your skeletal system, but you need to be aware of the specific risks and limitations associated with calcium supplementation.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key building block for strong bones and a key player in muscle function.
Safety profile
FDA received 592059 total adverse event reports across all supplements. Regarding calcium specifically, high intakes can lead to serious risks. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Before starting this supplement, you should assess your total daily calcium intake from food and other sources. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for the specific collagen ingredient's effects. We recommend consulting your doctor to determine if calcium supplementation is right for you and to review any potential medication interactions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty Optimal Solutions |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide