BIOVEA Calcium-Magnesium
Brand: BIOVEA · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this combination of calcium and magnesium is a foundational supplement for bone and muscle health. However, you need to be careful with the dosage and timing to avoid interactions and potential side effects. Data on the specific BIOVEA product is limited, but the core ingredients are well-studied.
How it works
Think of calcium as the structural building block for your bones, supporting bone density and mineral deposition [NIH ODS]. Magnesium complements this by supporting neuromuscular relaxation and proper nerve signaling [NIH ODS]. Together, they help your muscles contract and relax smoothly, which is why this combination is often recommended for muscle cramps and sleep support.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements in this category [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Crucially, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should separate calcium intake from these medications by at least 2 hours.
Our recommendation
Start with the lowest dose on the label to assess your tolerance. Take your calcium-magnesium supplement with food to improve absorption and reduce stomach upset. To avoid negative interactions, take it at least 2 hours apart from any thyroid medication or antibiotics you use [NIH ODS]. If you have a history of kidney stones, heart disease, or are on prescription medications, consult your doctor before starting. Data on the specific BIOVEA brand's quality is not available, so choose a product from a reputable manufacturer that has third-party testing verification.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BIOVEA |
|---|---|
| Serving Size | |
| Contents | 250.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide