Herbalist & Alchemist H&A Red Giseng
Brand: Herbalist & Alchemist H&A · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Herbalist & Alchemist H&A Red Giseng contains calcium, which is a critical mineral for bone health and nerve function [NIH ODS]. However, the data provided does not specify the exact amount of calcium per serving, so you should carefully review the product label to determine your intake. For most adults, the goal is to meet, but not exceed, your daily calcium needs from all sources.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, which helps maintain strong, dense bones, and it plays a key role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they contract [NIH ODS]. Think of it as the structural material for your skeleton and a calming signal for your nervous system.
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, though specific reports for this product are not available. The data cautions that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
If you choose to use this product, check the label to see how much calcium it provides per serving. You should account for this amount against your total daily intake from food and other supplements. To avoid potential risks, do not exceed the recommended daily intake without medical supervision. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take this supplement at a different time than those drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalist & Alchemist H&A |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 60.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide