Vitamin World Turmeric 400 mg
Brand: Vitamin World · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that turmeric supplements, including Vitamin World Turmeric 400 mg, have been studied for their potential health effects, but you should be aware of the limitations. The primary active compound in turmeric, curcumin, is associated with antioxidant and anti-inflammatory properties [NIH ODS]. However, data on specific dosages and long-term benefits is still evolving. Our assessment is that while turmeric is a popular supplement, you should not expect it to replace standard medical treatments [NIH ODS].
How it works
Think of curcumin as a cellular protector. It is believed to work by reducing inflammation and neutralizing harmful molecules called free radicals in your body [NIH ODS]. This action may support joint health and general wellness, but the body does not absorb curcumin easily on its own [NIH ODS]. The 400 mg dose in this product is a common starting point, but you may need higher doses or formulations with absorption enhancers to see significant effects [NIH ODS].
Safety profile
Data not available for specific adverse event reports from the FDA for this exact product. In general, turmeric is considered safe for most people when taken at recommended doses [NIH ODS]. Potential side effects can include mild digestive issues such as stomach upset or nausea, especially at high doses [NIH ODS]. You should use caution if you have gallstones or are taking blood-thinning medications, as turmeric may interact with these conditions [NIH ODS].
Our recommendation
Start with one 400 mg capsule daily as directed on the label. For best results, take it with a meal that contains fat to improve absorption [NIH ODS]. Monitor how you feel, and do not exceed the recommended dose without consulting your healthcare provider. If you are pregnant, nursing, or have a medical condition, talk to your doctor before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide