Vitamin World C-1000 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: Vitamin C is a well-known nutrient, but the evidence for high-dose supplements like this 1000 mg product is mixed. For most people, getting vitamin C from food is sufficient, and the data on high-dose supplementation does not consistently show added benefits for preventing common illnesses [NIH ODS].
How it works
Vitamin C is a powerful antioxidant that helps protect your cells from damage. It also plays a critical role in making collagen, which supports your skin, blood vessels, and bones [NIH ODS]. Think of it as a helper that boosts your immune system's function, though it does not prevent you from catching a cold [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from FDA data. However, high doses of vitamin C (over 2,000 mg daily) can cause digestive upset, including diarrhea, nausea, and stomach cramps [NIH ODS]. Your body can only absorb a limited amount at once, so taking 1,000 mg may be more than you need [NIH ODS].
Our recommendation
For most adults, a daily intake of 75-90 mg from food is sufficient [NIH ODS]. If you choose to supplement, 1,000 mg is generally safe but may not offer extra benefits. Start with a lower dose, and consider getting your vitamin C from fruits and vegetables like oranges, strawberries, and bell peppers [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Coated Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide