Vitamin World Magnesium 250 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Vitamin World Magnesium 250 mg provides a solid dose of this essential mineral. Our assessment is based on the data provided, which confirms that magnesium supports over 300 biochemical reactions in the body. However, for this specific product, data on its exact formulation or clinical studies is not available.
How it works
Think of magnesium as a critical helper for your body's daily functions. It helps maintain normal nerve and muscle function, supports a steady heart rhythm, and contributes to bone health [NIH ODS]. The 250 mg dose in this product is a standard amount that can help you meet the recommended dietary allowance for magnesium, which is 310-420 mg per day for most adults [NIH ODS].
Safety profile
Data not available for adverse event reports specific to Vitamin World Magnesium 250 mg. Generally, magnesium from supplements is well-tolerated, but side effects can include diarrhea and abdominal cramping when taken in high doses [NIH ODS]. Always start with a lower dose to assess tolerance.
Our recommendation
Our recommendation is to consider this product as a convenient way to supplement your magnesium intake. Start with one tablet daily, preferably with food. If you have kidney problems or are taking certain medications, consult your healthcare provider before starting [NIH ODS]. Data not available for this product's specific quality testing, so choose a brand with third-party certification for added confidence.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 200.0 Coated Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide