Anabolic Laboratories B12-Plus 1,000 mcg Natural Berry Flavor
Brand: Anabolic Laboratories · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your body, but the data on this specific product is limited. Based on the ingredient label, this product contains calcium, which is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot confirm the exact dosage of calcium in this product from the data provided, nor can we verify the efficacy of the "natural berry flavor" on absorption or tolerability. Our assessment is that while calcium is well-researched, you should verify the specific calcium content on the product label before use.
How it works
Think of calcium as a master builder for your skeleton and a key messenger for your nerves. It supports bone density and mineral deposition, which helps keep your bones strong as you age [NIH ODS]. At the same time, calcium plays a critical role in neuromuscular relaxation, allowing your muscles to relax properly after contracting and supporting healthy nerve signaling [NIH ODS]. Without adequate calcium, your body may leach it from your bones to maintain these vital functions.
Safety profile
Data not available for this specific product's adverse events. However, the FDA has received a total of 592,059 adverse event reports across all supplements, which underscores the importance of cautious use. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer according to some research [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you first check the product label to confirm the exact amount of calcium per serving. If you are using this for bone health, ensure your total daily calcium intake from food and supplements does not exceed recommended levels without medical supervision. Always take calcium supplements separately from the medications listed in the safety profile by at least two hours [NIH ODS]. If you have a history of kidney stones, heart disease, or take prescription medications, consult your doctor before starting this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Anabolic Laboratories |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide