Vitamer Laboratories Melatonin 10 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Vitamer Laboratories Melatonin 10 mg is a high-dose melatonin supplement. For general sleep support, typical doses range from 0.5 mg to 5 mg, so 10 mg is a significant amount. Data not available for this specific product's efficacy or clinical trials.
How it works
Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle, also known as your circadian rhythm. Taking a melatonin supplement signals to your brain that it is time to sleep, which can help with falling asleep faster and managing jet lag or shift work [NIH ODS].
Safety profile
FDA received 694 adverse event reports for melatonin products across all strengths. Side effects reported include headache, dizziness, nausea, and drowsiness the next day. No specific report count is available for the 10 mg strength alone [FDA data]. Because this is a high dose, you may be more likely to experience side effects.
Our recommendation
Start with a lower dose, such as 0.5 mg to 3 mg, taken 30 to 60 minutes before bedtime. A 10 mg dose is considered high and is generally not recommended for first-time or regular use without consulting a healthcare provider. Data not available on long-term safety for this specific dosage.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide