Nature's Plus Cal/Mag Zinc
Brand: Nature's Plus · Form: TABLET [E0155] On Market
Our assessment
Our assessment: This combination supplement provides calcium, magnesium, and zinc to support bone health and nerve function. The evidence shows that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data on this specific product is limited, and you should be aware of significant safety considerations before taking it.
How it works
Think of calcium as a building block for your bones and a signal conductor for your nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. This product combines calcium with magnesium and zinc for a broad mineral support profile.
Safety profile
FDA has received 592,059 total adverse event reports for products like this [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific amounts of calcium, magnesium, and zinc in this product. You should check the label for exact doses. If you take any prescription medications, especially thyroid medication or antibiotics, take this supplement at least two hours apart. Start with a low dose and monitor for nausea or constipation. Speak with your doctor before use if you have kidney disease or a history of heart problems [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide