Vitamer Laboratories Natural Peppermint Flavor Melatonin 1 mg Lozenge
Brand: Vitamer Laboratories · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that melatonin is generally effective for supporting sleep onset, but the data for this specific product is limited. For a 1 mg lozenge, the available information does not include specific clinical studies on this exact formulation or brand. We must note that the provided data does not include any studies, journal names, or publication years for this product. Data on efficacy for this specific product is not available.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Think of it as a signal to your brain that it's time to prepare for rest. A 1 mg lozenge is considered a low dose, which is appropriate for many people who are sensitive to melatonin or want to start with a minimal amount. Because it is a lozenge, it dissolves in your mouth, which may allow for faster absorption compared to a swallowed tablet [NIH ODS].
Safety profile
Based on the provided data, side effects for this specific product are not listed. The FDA data provided does not include any adverse event reports for Vitamer Laboratories Natural Peppermint Flavor Melatonin 1 mg Lozenge. Data on side effects and report counts for this product is not available. Generally, melatonin is considered safe for short-term use, but without specific data for this product, we cannot provide a detailed safety profile [FDA data].
Our recommendation
If you are considering this product, start with a low dose like 1 mg, taken 30 to 60 minutes before bed. Because we lack specific data on this brand's purity, potency, or side effect profile, we recommend consulting with your doctor before starting, especially if you have a medical condition or take other medications. Our general advice: choose products that have independent third-party testing for quality assurance, though this information is not provided for this specific item [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide