Vitamer Laboratories Zinc Picolinate 30 mg
Brand: Vitamer Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is an essential mineral for immune function, but the specific benefits of the picolinate form over other zinc types are not established in the data provided. For a general audience, 30 mg is a common dosage, but we must evaluate it carefully against established safety limits. Data not available for the specific product's brand or full ingredient list.
How it works
Zinc supports your immune system by helping immune cells develop and function properly. It also plays a role in wound healing and DNA synthesis [NIH ODS]. The picolinate form is a chelated version designed to be absorbed differently, though the provided data does not confirm superior effectiveness over standard zinc gluconate or citrate.
Safety profile
FDA received 694 adverse event reports for zinc supplements. Side effects include nausea (reported in 147 cases) and gastrointestinal discomfort (reported in 89 cases) [FDA data]. The Tolerable Upper Intake Level for zinc is 40 mg daily for adults from all sources, so 30 mg is within safe limits but should not be combined with other high-dose zinc supplements without medical supervision [NIH ODS].
Our recommendation
Start at 30 mg daily only if you have a confirmed zinc deficiency or are under medical guidance. Do not exceed 40 mg total daily from all sources. Choose a reputable brand with third-party testing, and take with food to reduce stomach upset [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide