Nature's Plus Mighty Lean
Brand: Nature's Plus · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the data also highlights important safety considerations. For a product like Nature's Plus Mighty Lean, our assessment is that you should understand both the benefits and the risks of calcium supplementation before using it.
How it works
Think of calcium as a key structural building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body relies on a steady supply of calcium to keep these systems running smoothly.
Safety profile
Total adverse event reports across all products in the FDA database are 592,059 [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any medications, separate calcium supplements by at least two hours to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before adding a calcium supplement to your routine. Data on the specific formulation of Nature's Plus Mighty Lean is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide