Vitamer Laboratories Chelated Iron 29 mg
Brand: Vitamer Laboratories · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Vitamer Laboratories Chelated Iron 29 mg provides a form of iron designed for better absorption. The evidence shows that iron is essential for forming hemoglobin and transporting oxygen throughout your body. For adult men and postmenopausal women, the RDA is 8 mg daily, while premenopausal women need 18 mg daily. A 29 mg dose is common for addressing iron deficiency, but you should only take this supplement if you have a confirmed need [NIH ODS].
How it works
Think of chelated iron as being pre-wrapped for easier digestion — the iron is bonded to amino acids to help your body absorb it more efficiently and reduce stomach upset compared to standard iron forms. Iron is a critical component of hemoglobin, which carries oxygen in your red blood cells. Without enough iron, your body cannot produce enough healthy red blood cells, leading to fatigue and weakness [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product from FDA data. However, iron supplements in general can cause side effects including constipation, nausea, and stomach pain. Taking this supplement with food can help reduce stomach upset. Iron overdose is a serious risk, especially in children, so keep this supplement out of reach of children. Do not exceed the recommended dose unless directed by your healthcare provider [NIH ODS].
Our recommendation
Our recommendation: Only take Vitamer Laboratories Chelated Iron 29 mg if you have a diagnosed iron deficiency or your doctor has advised supplementation. Start with one capsule daily with a small amount of food. Do not take iron supplements unless you need them, as excess iron can be harmful. If you are pregnant, nursing, or have a condition like hemochromatosis, consult your healthcare provider before use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamer Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide