Vitabase Calcium and Magnesium
Brand: Vitabase · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product combines two essential minerals, but it is critical to understand the specific roles and recommended intakes for each. For calcium, the Recommended Dietary Allowance (RDA) for most adults is 1,000 mg daily, increasing to 1,200 mg for women over 50 and men over 70 [NIH ODS]. For magnesium, the RDA ranges from 310–420 mg daily depending on age and gender [NIH ODS]. Because you have not provided the exact milligram amounts per serving for this specific product, we cannot confirm whether it meets your personal needs. Data not available on the specific dosage per serving for this product.
How it works
Think of calcium and magnesium as a team working to maintain your body's structure and function. Calcium is a primary building block for bones and teeth, and it is also essential for blood vessel contraction and nerve signal transmission [NIH ODS]. Magnesium plays a supporting role, acting as a cofactor in over 300 enzyme systems, including those that regulate muscle contraction, blood pressure, and blood glucose control [NIH ODS]. Together, they help maintain normal heart rhythm and bone density.
Safety profile
Data not available on FDA adverse event reports for this specific brand or formulation. General safety considerations: High calcium intake from supplements (above 2,000 mg daily from food and supplements combined) has been associated with an increased risk of kidney stones in some studies [NIH ODS]. Magnesium supplements can cause gastrointestinal side effects, such as diarrhea and cramping, especially when taken in doses above 350 mg daily from non-food sources [NIH ODS].
Our recommendation
Before taking this supplement, you should first assess your dietary intake. Most adults can meet their calcium needs through food sources like dairy, leafy greens, and fortified products [NIH ODS]. For magnesium, food sources include nuts, seeds, and whole grains [NIH ODS]. If you choose to supplement, look for a product that provides a clear, specific dosage per serving on the label. We recommend consulting your healthcare provider to determine if this supplement is appropriate for your individual needs, especially if you have kidney issues or are taking medications that interact with these minerals [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitabase |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide