Nature's Plus Complete Body Cleanse Fiber Complete Body Colon Cleanse
Brand: Nature's Plus · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence on calcium is clear, but it comes with important cautions. For most adults, getting calcium from food is preferred over supplements. If you do supplement, the data shows you need to be precise with your dosage to avoid serious risks [NIH ODS].
How it works
Calcium is a critical mineral for your body. It supports bone mineralization and density, and it is essential for muscle relaxation and nerve signaling. Think of it as the foundation for your skeletal structure and a key player in how your nerves and muscles communicate [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, the data shows that high intake can lead to poor muscle tone, kidney issues, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Our recommendation: Do not exceed the recommended dietary allowance without medical supervision. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine. If you take these medicines, separate your calcium intake by at least two hours [NIH ODS]. Data on the specific product "Nature's Plus Complete Body Cleanse Fiber Complete Body Colon Cleanse" is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 84.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide