Nature's Plus Garlite
Brand: Nature's Plus · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains the mineral Calcium. For a general audience seeking bone and nerve health support, calcium can be a foundational supplement, but the data available for this specific product is limited. Our assessment: you should understand what calcium does and what risks are documented before using this supplement.
How it works
Think of calcium as the building block for your skeleton and a key player in your nervous system. It supports bone mineralization, helping maintain bone density and strength, and aids in neuromuscular relaxation, which is essential for proper muscle and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the limited data on this specific product, we recommend you consult a healthcare provider to see if calcium supplementation is right for you. If you proceed, monitor your total intake from all sources to stay within safe limits, and take calcium separately from the medications listed to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide