Nature's Plus Source of Life Gold Liquid Delicious Tropical Fruit Flavor
Brand: Nature's Plus · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this supplement contains calcium, which is a mineral essential for bone health. However, the data we have is limited to this single ingredient, and we cannot assess the full formula. For calcium specifically, the science supports its role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling molecule for your nerves and muscles. It helps deposit minerals into your skeleton to maintain bone density and supports proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, potential side effects from high intake include constipation, nausea, and weight loss. Very high levels in the blood can cause poor muscle tone, poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Get your calcium from food first, as some research suggests high calcium intakes from supplements might increase the risk of heart disease and prostate cancer [NIH ODS]. If you need to supplement, aim for a total daily intake from all sources that meets your RDA. Take calcium supplements separately from your thyroid medication or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 fl. Oz. 887.1 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide