Sundown Naturals Melatonin 300 mcg

Our assessment

The evidence shows that Sundown Naturals Melatonin 300 mcg is a low-dose melatonin supplement. For this specific product, data on its mechanism, safety, and interactions are limited. Data not available on the specific ingredients or mechanism of action from the provided sources.

How it works

Since the product contains melatonin, it is typically used to support sleep. However, specific data for this product is not provided. The provided data includes information on calcium, which is a different ingredient. Data not available on how this specific product works.

Safety profile

FDA received 592059 total adverse event reports across all supplements, but specific report counts for this melatonin product are not available in the provided data. Side effects for this specific product are not listed in the provided FDA data. Data not available on side effects for this product.

Our recommendation

Because the provided data does not include specific information on melatonin or this product's ingredients, a recommendation cannot be made based on the data given. Data not available to support a recommendation. Consult your healthcare provider before starting any new supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide