ProCaps Laboratories Melatonin-3
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while calcium is essential for health, supplementation must be approached with caution. For a general audience seeking evidence-based information, the data indicates that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, because your specific product is labeled as Melatonin-3, not a calcium supplement, the data provided does not directly apply to this product. We will analyze the ingredient calcium as it is listed in the data, but note the product label mismatch.
How it works
Think of calcium as a structural builder and signal messenger for your body. It supports bone density and mineral deposition, which is crucial for a strong skeleton. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, data shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you clarify the product you are taking. The data provided is for calcium, but your product is labeled Melatonin-3. If you are considering calcium supplementation, do not exceed the recommended dietary allowance without medical supervision. Be aware of the potential for drug interactions and side effects at high doses. Always consult your healthcare provider before starting any new supplement, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 240.0 Easy To Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide