ProCaps Laboratories Maximum Essential Omega-3 Natural Mint
Brand: ProCaps Laboratories · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the primary ingredient in this supplement, calcium, is essential for bone health, but the data does not support taking it without a clear medical need. The FDA has received 592,059 total adverse event reports for products in this category, which is a significant signal that requires careful consideration [FDA data]. Our assessment: you should not take this supplement unless you have a confirmed calcium deficiency or a specific recommendation from your doctor.
How it works
Think of calcium as a builder and messenger in your body. It supports bone mineralization by helping deposit minerals into your skeleton, and it also plays a role in neuromuscular relaxation, which helps your muscles and nerves signal properly [NIH ODS].
Safety profile
The safety data is concerning. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific side effect report counts for this product alone.
Our recommendation
Our recommendation: do not take this supplement unless advised by your healthcare provider. Most people get enough calcium from their diet. If you are considering it, check for interactions with any prescription medications you take, especially thyroid medication or antibiotics. Start with food sources first, and only supplement if lab work confirms a need [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide